You can also drink aloe water in conjunction with probiotics to help improve your digestive health. Some of these preparations recommend drinking a tablespoon of aloe vera juice 3 times a day. There are a number of unsweetened, commercially produced aloe vera juice drinks that help support healthy digestion. Drinking 30 ml of aloe vera juice daily helped to relieve abdominal discomfort and excess gas in patients with IBS. Research published in the Journal of Research in Medicinal Sciences reported that drinking aloe vera juice can help relieve some symptoms of irritable bowel syndrome (IBS). Aloe Vera Juice Can Improve Your Digestive Healthĭrinking aloe vera juice on an empty stomach may help to regulate and improve your digestion. Let’s look in more detail at why you should drink aloe vera juice to help address many health concerns. It is also important to follow the manufacturer’s instructions as to the amount you need to dilute pure aloe vera gel before drinking.Ĭonsuming aloe vera juice while dieting can give your body important minerals, vitamins, and amino acids that help improve your metabolism.įind out about some ingenious ways you can help boost your weight loss program to shed extra pounds of fat quicker. If you think that aloe vera juice may assist in losing weight, make sure and buy the unsweetened variety that doesn’t contain flavors or thickeners. In fact, some commercial types of aloe vera juice contain a lot of sugar and additives that may actually cause weight gain. So, when should you drink aloe vera juice for weight loss? The answer is that aloe vera juice itself won’t help you lose weight. ( 4)ĭoctors from the Mayo Clinic also say that long-term use of large amounts of aloe vera as a laxative can lead to abdominal cramping and diarrhea. However, laxatives are not recommended for losing weight as they can make you dehydrated and malnourished. The laxative effect of drinking aloe vera juice is the reason why some people claim that aloe juice helps to lose weight. Pure, natural aloe vera juice contains vitamins and minerals. Is there any substance to claims that aloe vera is good for weight loss? Many people claim that drinking aloe vera juice can help in losing weight and reducing your waistline. These are carbohydrates that work with other compounds in aloe vera liquid to increase its medicinal benefits. Aloe vera extracts are rich in polysaccharides. Some scientific research has also identified other compounds in aloe vera leaf that make drinking aloe juice therapeutic. Research has also revealed that compounds in aloe vera gel have anti-inflammatory, antimicrobial, antiseptic, and analgesic properties. For example, aloe vera contains magnesium, potassium, copper, calcium, manganese, and selenium.ĭrinking aloe water is good for you because it contains 7 out of the 9 essential amino acids, as well as many nonessential amino acids. ( 2)Īnother reason why drinking aloe juice is beneficial for you is that it contains important minerals that help improve internal organ and bone health. These are powerful antioxidants and vitamins necessary for good skin health, vision, cardiovascular health, and to reduce the effects of oxidative stress. Taking aloe vera gel extracts internally is good for your overall health because they contain vitamins A, C, and E as well as B-group vitamins. Natural aloe vera juice is rich in nutrients making it an extremely healthy drink that you can enjoy any time of the day.Ī quick examination of the nutritional content of aloe vera gel shows just how beneficial drinking aloe water can be. Researchers have identified over 75 bioactive compounds in aloe vera gel that include enzymes, vitamins, minerals, organic acids, and antioxidants. ( 1)Īlthough there are around 400 Aloe species, the Aloe Vera variety is the most potent when it comes to its medicinal properties. Research into the benefits of aloe vera gel (the substance from which aloe juice is made) shows that it is good for killing off bacterial infections, soothing gastrointestinal issues, relieving constipation, and boosting the immune system.
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